How Grüns Works | Grüns
How Grüns Works
The Science: Grüns Holistic Harmony
Grüns is a revolutionary comprehensive nutrition gummy that combines 60 ingredients which include key-nutrients and whole foods, vitamins and minerals, super mushrooms, and more to create the perfect blend for optimal health.
Revitalizes Your Body
Grüns bridges the gap in your daily nutrition with a carefully crafted formula that supports cellular health and optimal function. Our gummies are packed with superfoods, antioxidants, and adaptogen extracts to help balance your body and enhance the absorption of essential nutrients.
Supports Gut Health
A healthy gut is the foundation for overall wellness. Grüns's unique combination of prebiotics, whole-food vegetables, and fruits in a delicious gummy form helps optimize digestion and promote a thriving gut environment.
Synergistic Nutrition
Grüns enhances the effectiveness of each ingredient by combining them with their natural partners. Our comprehensive gummies integrate a variety of nutrients in complementary pairings to work in harmony, delivering maximum benefits and better absorption.
Your Daily Ritual
Grüns is thoughtfully formulated to be an enjoyable and seamless addition to your everyday life. Our gummies are brimming with 60 premium ingredients, each meticulously selected to replenish nutrients for daily performance and nourish your body's complex systems for complete well-being – all in a convenient pack of gummies, enjoyed once a day, anywhere life takes you.
One Small Pack
Experience the epitome of a simplified supplement routine. Grüns unites vitamins, minerals, prebiotics, whole-food ingredients, and more in a single pack of tasty gummies. No more cobbling together handfuls of supplements.
Anytime Daily
Enjoy Grüns whenever it suits you. Embrace the delightful flavor and myriad health advantages of our comprehensive nutrition gummies at any moment throughout the day. We know life can be unpredictable. Grüns is here to support you.
Anywhere
Grüns goes wherever you go. Toss them in your bag, your desk drawer, your car — and get your daily nutrition in a few great-tasting gummies, anywhere life takes you. No mixing, no mess, no excuses.
The Grüns Transformation
Discover the life-changing benefits of Grüns as you progress through your health journey. Witness the gradual yet powerful impact of daily nutrition support.
After 30 Days:
Nourishing Your Foundation. Enjoy more regular bowel movements, reduced cravings, and consistent energy levels. Grüns' blend of prebiotics, vitamins, minerals, and adaptogens support your cells, gut microbiome, immune system, and stress resilience.
After 60 Days:
Elevating your wellbeing. Experience enhanced digestive comfort, fewer cravings, increased focus, radiant skin, and cellular energy metabolism. Grüns' adaptogens, phytonutrients, and antioxidants support brain, immune, and skin health, supporting your body's response to stress.
After 90 Days:
Achieving peak health. Enjoy improved exercise recovery, cognitive health, a restored feeling, better metabolism, and a healthier appearance. Grüns' balanced formula supports hormone health, immune balance, cellular health, and overall vitality — supporting you to reach your peak wellness potential.
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4.8 stars
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10/10 would recommend. The convenience and taste are huge! Like mixed berries!
Plus not having to clean a shaker bottle or extra dishes for greens stuff in powder form, is absolutely excellent!
Dustin O.
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These gummies are shockingly delicious, like strawberries!
I hate subscriptions because I feel like they are a trap so I canceled it before the gummies even arrived. We quickly decided to resubscribe because we love Grüns so much! A bonus is my kids love them too!
Kate S.
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A delicious adventure for your taste buds.
These gummy bears are more than just a treat; they’re a flavorful escape. With a burst of mouthwatering flavors, every bite is an invitation to a tasteful journey. Grüns makes healthy eating an indulgent experience.
Kevin M.
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These gummies are amazing!
Grüns has replaced multiple vitamins and supplements as they are all included in just one yummy little Grüns pack! (For WAY less than I was paying before). Best decision I ever made switching!! If you’re on the fence, JUMP! You will not regret your decision!
Rebecca D.
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The benefits of eating these gummies daily is stacked.
I used to pay so much for multiple supplements to get all of the same benefits that Grüns gives me in a simple snack pack.
Jeremy H.
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I was super skeptical. These gummies actually do taste really yummy
and they’re easy to throw in a packet and take with me so I can enjoy them anytime. I also stopped buying separate probiotic gummies, b12 gummies, and multivitamin gummies. I just take these now and it’s easier for me to manage.
Jamie W.
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Grüns has been the one thing I’ve been able to stick to
I’ve tried a few green powders over the years. The issue has never been nutritive content. It’s always been an issue of consistency like many things. Grüns has been the one thing I’ve been able to stick to because they are so easy to consume and taste wonderful (just like gummy bears).
Samuel L.
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WOW! I’ve tried a ton of green “things” over the years and I have to say, Grüns FOR THE WIN!
I was taking AG1 but even with their monthly subscription discount it was still $94 a month and the drink was definitely gritty/chalky. Grüns literally tastes like fruit snacks I ate as a kid. And there isn’t a bad aftertaste either! On top of that, they are super convenient, half the price of what I was paying with AG1, and offer the same benefits and then some! P.S. I never do reviews, but these are amazing!
Bradley O.
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Grüns is exactly what I needed.
I’ve been choking on Athletic Greens for the last few years and am glad those days are over. I look forward to taking Grüns every day not only because they taste great but also because I know they’re good for me.
Jaxon S.
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Grüns really does taste great! More importantly, I feel great.
The prebiotics do their job, but not aggressively, and I feel like my overall digestion has improved. This is huge for someone who suffers from chronic IBS! I feel like I’m already seeing improvements in my skin too. They are definitely part of my daily routine.
Susan U.
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If you are serious about changing your life, start here. The product is AMAZING!
It provides clean feeling energy and mental focus in a good tasting gummy bear that satisfies a sweet tooth craving without the sugar crash.
Jeremy C.
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My bowel movements are normal for the 1st time in 15 years!
Wendy B.
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I can’t stop raving about Grüns to my friends. Definitely give them a try!
Pharmacist approved! Most other gummies on the market have only a few vitamins, but there are no other products like this with full spectrum vitamins in gummy form! I can’t stop raving about Grüns to my friends. Definitely give them a try!
Mercedes F.
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1000/10. Truly exceeded my expectations!
Love the taste, love how they make me feel, and so impressed by the ingredients list! Definitely will be taking these on vacation with me (bye bye green powder)!
Gizelle C.
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Grüns are the tastiest nutritional gummies I’ve ever had.
They’re more convenient, less messy, and more flavorful than green powders. They are easy to have on the go, so it’s easy to build the daily habit of taking them. I’ve felt great since I started taking Grüns! So much nutrition packed into an easy habit. Do yourself a favor and get a subscription. You won’t regret it!
Matthew G.
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So easy to grab and eat on my way to the billion things I have to do as a mom
Portable! Love the flavor and it’s so easy to grab and eat on my way to the billion things I have to do as a mom. Easy way to get my nutrients in!
Kelli L.
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Gruns has genuinely made a comprehensive daily nutrition solution enjoyable and accessible.
I've been using Gruns Daily Gummies for a few weeks, and I'm hooked! The convenience of getting 60 nutrient-dense ingredients in a tasty gummy is unbeatable. They make meeting my daily nutrient needs a breeze, and the blend also supports gut health. I've noticed increased energy levels and an overall sense of vitality. It's perfect for on-the-go nutrition. Gruns has genuinely made a comprehensive daily nutrition solution enjoyable and accessible. Highly recommend!
Crystal H.
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It’s wild I WANT to take Grüns and don’t forget.
I love that it's a little pack of gummies because taking just 2 gummies before Grüns was never satisfying. And that’s before you get to all the health benefits.
Brittany A.
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Testimonials featured in videos or other promotional materials may include individuals who have received compensation, free product, or other incentives.
Us vs. Them
Not overhyped or overpriced. Just comprehensive nutrition made enjoyable and for everyone.
Any last questions?
When will my gummies arrive?Plus/Minus Animated Icon
We're fast! Orders typically ship within 24 hours and on average arrive 3-5 days later. You could be snacking on these delicious gummies and enjoying improved health just 3 days from now.
What's inside each order? What am I getting?Plus/Minus Animated Icon
All of our gummies ship in a larger pouch that contains 28 daily sachets. Sachet is a fancy word for our gummy pack. Our packs each contain a small handful of gummies for you to enjoy daily. So if you're ordering for yourself, you'll get 28 daily packs inside a larger pouch. We recommend ordering on subscription. You get better pricing, and we'll make sure you're always stocked up on your healthiest habit.
When will I feel something?Plus/Minus Animated Icon
The timeline for experiencing the benefits of Grüns can vary from person to person. Some individuals may notice improvements within days or weeks, while for others, it may be more gradual. Consistent daily use is essential for the best results.
How do you handle returns?Plus/Minus Animated Icon
We want you to have the best experience with Grüns. We offer a simple 30-day guarantee on your first order. Refunds include the full value of your order. We accept all refund requests within our policy with no hassle. If you have any questions about our guarantee, our Grüns Care Bears are always happy to help at care@gruns.co. This policy applies only to your initial purchase.
LIFE HACK SNACK PACKS™
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35 substances tested for quality
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Icon - StarIcon - StarIcon - StarIcon - StarIcon - Star4.8/5.0 (100,000),\ 1M+ Customers
Grüns Superfood Gummies
60+ potent ingredients to revive whole body vitality in great tasting gummies.
Promotes mental clarity + energy
Supports immunity + stress relief
Supports digestion and gut health
Clinically tested for nutrient absorption
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Where fresh strawberries meets clean greens.
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Why Grüns?Plus/Minus Animated Icon
It's simple!
Comprehensive: Nutrition that works. Grüns replaces handfuls of health products at a fraction of the cost.
Delicious: A habit that tastes so good, you'll actually want to keep it.
Portable: Designed to fit whenever and wherever you want your nutrition. Just grab and go.
No Mess, No Stress: No more gagging on pills, sloshing chalky powders, or cleaning messy counters.
Ingredients & AllergiesPlus/Minus Animated Icon
Ingredients
Grüns contains over 20 vitamins & minerals including Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Biotin, Folate, Niacin, Pantothenic Acid, Vitamin B2, Thiamine, Chromium, Copper, Iodine, Manganese, Molybdenum, Selenium, Zinc, and Iron.
Grüns also contains dozens of organic and key nutrient ingredients such as whole food fruits, vegetables, super mushrooms, prebiotics, adaptogens, and antioxidants. This long list includes organic alfalfa, organic kale, organic parsley, organic spinach, organic broccoli, organic cabbage, organic spirulina, organic astragalus, organic wheatgrass, organic chlorella, organic oat grass, organic beet, organic barley grass powder (gluten free), organic lemon, organic apple, organic blueberry, organic raspberry, organic strawberry, organic tomato, acai, acerola, amla, cranberry, goji, mangosteen, maqui, pomegranate, shiitake mushroom powder, and inulin.
Grüns are gluten-free, dairy-free, nut-free, vegan, non-GMO, and contain no synthetic sweeteners, no synthetic dyes.
Lastly, Grüns has a pectin base which is a fruit fiber. No gelatin.
Allergies
Grüns is plant-based and vegan. These gummies are free from gluten, dairy, and nuts. No synthetic sweeteners, no synthetic dyes.
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Clinically Tested
We put Grüns to the test in 2025 through a gold standard clinical study: randomized, double blind, and placebo controlled. Here were the results—your body absorbs the nutrients. Participants showed meaningful increases in key nutrients, measured in the blood. It’s validation that gummies aren’t just convenient. They’re effective.
Third Party Testing
Every lot of our products undergoes rigorous testing to ensure quality and purity across label claims, heavy metals, and microbial contaminants. In addition, we regularly conduct third-party laboratory testing to validate that our gummies meet label claims across vitamins and minerals and surpass quality and safety standards across 99 pesticides, heavy metals, and microbial contaminants.
Certifications
Manufactured in NSF, GMP, and FDA registered facilities in the U.S. & Canada, and thoroughly tested for heavy metals and contaminants.
DirectionsPlus/Minus Animated Icon
Each large pouch of Grüns contains 28 individual packs. Grab a single pack daily and enjoy the small handful of green gummy bears inside for comprehensive nutrition.
BenefitsPlus/Minus Animated Icon
Grüns supports digestion, immune health, energy metabolism, and normal cognitive function — plus nutrients that help maintain healthy hair, skin, and nails — all in one convenient and delicious daily pack of gummies. Our hope is this tasty daily habit can replace a big shelf in your medicine cabinet.
Tastes Like
🍃
Fresh & Light
🍓
Strawberry
🥬
Sweet Greens
Packed With
🥦
Whole Veggies
🍇
Whole Fruits
💊
Vitamins and Minerals
🧠
Adaptogens
🌿
Herbs
🛡️
Antioxidants
🦠
Prebiotics
🍄
Super Mushrooms
Low SugarSugar-Free
Low Sugar
Grüns
Serving Size:One Pack (20g)
Servings Per Container:28
Suggested Use:Take no more than one pack per day
Only 9g of Net Carbs
9g Net Carbs = 15g Total Carbs - 6g Dietary Fiber
60+ Ingredients
- Whole Food Vegetables
- Whole Food Fruits
- Vitamins & Minerals
- Adaptogens*
- Antioxidants
- Super Mushrooms
- Gut Health Prebiotics*
Clean Ingredients
- Vegan
- Gluten Free
- Nut Free
- Dairy Free
- No Artificial Colors
- No Artificial Flavors
Supplement Facts
| Amount Per Serving | %DV |
|---|---|
| Calories | 50 |
| Total Carbohydrate | 15 |
| Dietary Fiber | 6g |
| Total Sugars | 8g |
| Includes 8g Added Sugars | |
| Vitamin A (as retinyl palmitate) | 900 mcg RAE |
| Vitamin C (as ascorbic acid) | 93 mg |
| Vitamin D (D3) (as cholecalciferol) | 20 mcg |
| Vitamin E (as d-alpha-tocopherol) | 15 mg |
| Thiamin (as thiamin hydrochloride) | 1.2mg |
| Riboflavin (Vitamin B2) | 1.3 mg |
| Niacin (as niacinamide) | 16mg |
| Vitamin B6 (as pyridoxal-5-phosphate) | 1.7 mg |
| Folate (as L-5-methyltetrahydrofolate) | 400 mcg DFE |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg |
| Biotin | 30 mcg |
| Pantothenic Acid (as calcium d-pantothenate) | 5 mg |
| Iron (as ferrous fumarate) | 4.5 mg |
| Iodine (as potassium iodide) | 38 mcg |
| Zinc (as zinc citrate) | 2.75 mg |
| Selenium (as sodium selenite) | 14 mcg |
| Copper (as copper citrate) | 0.22 mg |
| Manganese (as manganese gluconate) | 0.57 mg |
| Chromium (as chromium chloride) | 9 mcg |
| Molybdenum (as sodium molybdate) | 11 mcg |
| Vitamin K2 (as menaquinone-7) | 120 mcg |
| Core Nutrients Blend | 8.7g |
| Core Nutrients Blend: Tapioca Fiber (FiberSMART®), Organic Inulin Root Powder, Organic Shiitake Mushroom Extract (Fruiting Body), Organic Kale Leaf & Stalk Powder, Organic Strawberry Fruit Powder, Organic Blueberry Fruit Powder, Organic Raspberry Fruit Powder, Organic Acai (Euterpe oleracea) Fruit Powder, Organic Acerola Cherry (Malpighia glabra) Fruit Powder, Organic Amla (Phyllanthus emblica) Fruit Powder, Organic Cranberry Fruit Powder, Organic Goji Fruit Powder, Organic Maqui (Aristotelia chilensis) Fruit Powder, Organic Alfalfa Powder (Aerial Parts), Organic Parsley Leaf Powder, Organic Spinach Leaf & Stalk Powder, Organic Broccoli Floret & Stalk Powder, Organic Green Cabbage Leaf Powder, Organic Tomato Fruit Powder, Organic Spirulina Powder, Organic Astragalus (Astragalus membranaceus) Root Extract Powder (10:1), Organic Wheatgrass Leaf Powder, Organic Chlorella Powder, Organic Carrot Root Powder, Organic Oat Grass Powder (Aerial Parts), Organic Barley Grass Leaf Powder (Gluten Free), Organic Beet Root Powder, Organic Lemon Juice Powder, Organic Apple Fruit Powder, Organic Mangosteen (Garcinia mangostana) Fruit Powder, Organic Pomegranate Fruit Powder. |
\\ Percent Daily Values (DV) are based on a 2,000 calorie diet.
† Daily Value (DV) not established.
Other Ingredients: Cane Sugar, Water, Pectin, Natural Strawberry Flavor, Citric Acid, Vegetable Juice, Sodium Citrate.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
CAUTION: CHILDREN, PREGNANT OR NURSING WOMEN should seek professional medical advice before taking this or any other dietary supplement.
Store in a cool, dry place after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CALIFORNIA WARNING: Risk of cancer and reproductive harm from exposure to lead. See www.P65Warnings.ca.gov/food.
Sugar-Free
Grüns
Serving Size:One Pack (20g)
Servings Per Container:28
Suggested Use:Take no more than one pack per day.
Only 1g of Net Carbs
1g Net Carbs = 15g Total Carbs - 6g Dietary Fiber - 8g Allulose
60+ Ingredients
- Whole Food Vegetables
- Whole Food Fruits
- Vitamins & Minerals
- Adaptogens*
- Antioxidants
- Super Mushrooms
- Gut Health Prebiotics*
Clean Ingredients
- Vegan
- Gluten Free
- Nut Free
- Dairy Free
- No Artificial Colors
- No Artificial Flavors
Supplement Facts
| Amount Per Serving | %DV |
|---|---|
| Calories | 20 |
| Total Carbohydrate | 15g |
| Dietary Fiber | 6g |
| Total Sugars | < 0.5g |
| Includes 0g Added Sugars | |
| Vitamin A (as retinyl palmitate) | 900 mcg RAE |
| Vitamin C (as ascorbic acid) | 93mg |
| Vitamin D (D3) (as cholecalciferol) | 20 mcg |
| Vitamin E (as d-alpha-tocopherol) | 15 mg |
| Thiamin (as thiamin hydrochloride) | 20 mcg |
| Riboflavin (Vitamin B2) | 1.3 mg |
| Niacin (as niacinamide) | 16 mg |
| Vitamin B6 (as pyridoxal-5-phosphate) | 1.7 mg |
| Folate (as L-5-methyltetrahydrofolate) | 400 mcg DFE |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg |
| Biotin | 30 mcg |
| Pantothenic Acid (as calcium d-pantothenate) | 5 mg |
| Iron (as ferrous fumarate) | 4.5 mg |
| Iodine (as potassium iodide) | 38 mcg |
| Zinc (as zinc citrate) | 2.75 mg |
| Selenium (as sodium selenite) | 14 mcg |
| Copper (as copper citrate) | 0.22 mg |
| Manganese (as manganese gluconate) | 0.57 mg |
| Chromium (as chromium chloride) | 9 mcg |
| Molybdenum (as sodium molybdate) | 11 mcg |
| Vitamin K2 (as menaquinone-7) | 120 mcg |
| Core Nutrients Blend | 8.7 g |
| Core Nutrients Blend: Tapioca Fiber (FiberSMART®), Organic Inulin Root Powder, Organic Shiitake Mushroom Extract (Fruiting Body), Organic Kale Leaf & Stalk Powder, Organic Strawberry Fruit Powder, Organic Blueberry Fruit Powder, Organic Raspberry Fruit Powder, Organic Acai (Euterpe oleracea) Fruit Powder, Organic Acerola Cherry (Malpighia glabra) Fruit Powder, Organic Amla (Phyllanthus emblica) Fruit Powder, Organic Cranberry Fruit Powder, Organic Goji Fruit Powder, Organic Maqui (Aristotelia chilensis) Fruit Powder, Organic Alfalfa Powder (Aerial Parts), Organic Parsley Leaf Powder, Organic Spinach Leaf & Stalk Powder, Organic Broccoli Floret & Stalk Powder, Organic Green Cabbage Leaf Powder, Organic Tomato Fruit Powder, Organic Spirulina Powder, Organic Astragalus (Astragalus membranaceus) Root Extract Powder (10:1), Organic Wheatgrass Leaf Powder, Organic Chlorella Powder, Organic Carrot Root Powder, Organic Oat Grass Powder (Aerial Parts), Organic Barley Grass Leaf Powder (Gluten Free), Organic Beet Root Powder, Organic Lemon Juice Powder, Organic Apple Fruit Powder, Organic Mangosteen (Garcinia mangostana) Fruit Powder, Organic Pomegranate Fruit Powder. |
Other Ingredients: Allulose, Water, Pectin, Natural Strawberry Flavor, Citric Acid, Vegetable Juice, Sodium Citrate, Reb M (OnoSweet™).
CAUTION: CHILDREN, PREGNANT OR NURSING WOMEN should seek professional medical advice before taking this or any other dietary supplement.
Store in a cool, dry place after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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