_Limited Time Sale:_ **Get 61% off + free gifts** on your first order Grüns Logo Clinicians' Choice 1,771 clinicians share this on FrontrowMD without compensation. View clinicians & learn more Limited Time Sale - Get Up To 61% Off # Menopause Changed Your Body. Your Multivitamin Didn't Notice. **Here's Why 1M+ Turn To Grüns.** "I’d been pretty regular until menopause. These gummies help me get back to my normal, with added energy." — Elizabeth H., verified buyer Grüns Logo [Save 61% + Free Gifts](/content/pages/menopause#offers/index.html) 4.8 stars 100K+ reviews 1M+ members Grüns Logo [Save 61% + Free Gifts](/content/pages/menopause#offers/index.html) 4.8 stars 100K+ reviews 1M+ members ## Digestion 01 ### Slower Digestion Can Leave You Feeling Bloated and Uncomfortable Hormonal shifts can slow digestion and make gut comfort less predictable. With 6g of prebiotic fiber, Grüns helps support regularity and digestive comfort in a way that’s gentle and easy to stick to. ## Cognition 02 ### Feel Like Yourself Again — Even on the Hard Days Menopause can make mood feel like it's on a different schedule than the rest of your life — leaving you emotionally off without a clear reason why. Grüns includes nutrients like vitamins B6, B9, and D, which help support mood and the body's natural everyday stress — without needing a dozen separate supplements. ## Mood 03 ### When Your Mood Feels Unpredictable, Everything Feels Harder Grüns includes nutrients like **vitamins B6, B9, and D**, which help support mood and the body’s natural everyday stress — without needing a dozen separate supplements. ## Hot Flashes 04 ### Support Your Body Through Hot Flashes — Naturally Hot flashes are real and can hit without warning — making it harder to feel like yourself throughout the day. One minute you're fine. The next, you're flushed, overheated, and wondering when it'll pass. It's one of the most common signs of menopause — and one of the hardest to ignore. Grüns includes vitamin E, B6, B9, and D to help support your body through them. ## Intimacy 05 ### When Intimacy Shifts and Nobody Talks About It For many women, intimacy doesn’t disappear in menopause — it quietly shifts. Feeling less connected to your body or desire is common, even if it’s rarely talked about. Grüns includes zinc, which helps support sexual function as intimacy and desire evolve. ## 80,000+ Reviews 06 ### Trusted by Women Navigating Menopause With over **80,000 reviews** and a growing subscriber base, Grüns is the top choice for those looking to fill nutrient gaps in a convenient, tasty, and fun way while promoting overall health. ## Immunity 07 ### Immune Support Starts in Your Gut As your body changes during menopause, supporting immune health can feel more important than ever. About 70% of your immune system lives in your gut, and when digestion is off, immune support can be too. Grüns supports the gut–immune connection with **vitamin C, vitamin D3, zinc, antioxidants, and prebiotic fiber** to help support your body’s natural defenses, daily. ## CONVENIENCE 08 ### A healthy habit you’ll stick to Around 95% of users take Grüns 4-6 daysper week! Grüns makes **wellness simple, no prep, no measuring, no mess**. Just one delicious gummy pack a day that actually fits into your busy life (and your taste buds). ## Clinically Tested 09 ### Delicious, clinically tested, and loved by millions Grüns was put to the test in a 12-week, double-blind, placebo-controlled clinical study. The results? A significant boost in key nutrient levels: folate increased by 20.5% and vitamin C by 40%, two essentials for energy, immunity, and overall vitality. ## Real users, real results Thousands saw real improvements after 3 months of Grüns. Here’s what they said: 70% say their overall health and well-being improved 67% say they have had better, more regular digestion. 56% say they feel more energized during the day. 44% report clearer thinking and better focus. 3rd-Party & Clinically Tested Icon - Left ArrowIcon - Right Arrow Icon - Left ArrowIcon - Right Arrow View Nutrition Label Tested by Light Labs in Jul 2026 35 substances tested for quality Right Arrow 🎁Order by August 9th for 61% Off With Free Gifts! [Icon - StarIcon - StarIcon - StarIcon - StarIcon - Star4.8/5.0 (100,000),\\ 1M+ Customers](/content/pages/menopause#reviews/index.html) # Daily Nutritional Support for Menopause - Made Simple Packed with 60 + ingredients including organic fruits, prebiotics, and adaptogens to fill nutrient gaps, support digestion, and fuel steady energy. - Promotes mental clarity + energy - Supports immunity + stress relief - Supports digestion and gut health - Clinically tested for nutrient absorption ### Select Flavor: OriginalBello Banana Berry Tastes Like Info Icon Where fresh strawberries meets clean greens.Ripe banana blended with mixed berries. \\ \\ Original](/content/pages/menopause#/index.html) \\ \\ Brand New\\ \\ Bello Banana Berry](/content/pages/menopause#/index.html) Icon - Close Menu ### Select Sugar Level Learn more Info Icon Low Sugar Sugar-Free Low Sugar Sugar-Free Icon - Close Menu ### How many Adults? How many Adults? 12 How many Adults? 12 ### Autoship and Save: Sugar: Low Sugar Sugar-Free - Most Popular: Get 61% Off + Free Gifts 🎁Most Popular: Get 58% Off + Free Gifts 🎁 Subscribe & Save 28 packs each 4 weeks $40.80$79.99 $1.46/day - Free Shipping Today - Pause Or Cancel Any Time - 30-Day Money-Back Guarantee Free gifts included with your first order - One Time Purchase 28 packs delivered once $54.40$79.99 $1.94/day - No Free Shipping - Discount on first order only - Most Popular: Get 61% Off + Free Gifts 🎁Most Popular: Get 58% Off + Free Gifts 🎁 Subscribe & Save 28 packs each 4 weeks $44.88$87.99 $1.60/day - Free Shipping Today - Pause Or Cancel Any Time - 30-Day Money-Back Guarantee Free gifts included with your first order - One Time Purchase 28 packs delivered once $59.84$87.99 $2.14/day - No Free Shipping - Discount on first order only Start Now ### Autoship and Save: Sugar: Low Sugar Sugar-Free - Most Popular: Get 61% Off + Free Gifts 🎁Most Popular: Get 58% Off + Free Gifts 🎁 Subscribe & Save 28 packs each 4 weeks $43.35$84.98 $1.55/day - Free Shipping Today - Pause Or Cancel Any Time - 30-Day Money-Back Guarantee Free gifts included with your first order - One Time Purchase 28 packs delivered once $57.79$84.98 $2.06/day - No Free Shipping - Discount on first order only - Most Popular: Get 61% Off + Free Gifts 🎁Most Popular: Get 58% Off + Free Gifts 🎁 Subscribe & Save 28 packs each 4 weeks $47.43$92.98 $1.69/day - Free Shipping Today - Pause Or Cancel Any Time - 30-Day Money-Back Guarantee Free gifts included with your first order - One Time Purchase 28 packs delivered once $63.23$92.98 $2.26/day - No Free Shipping - Discount on first order only Start Now DISCOUNT AUTO-APPLIED **Less than 1%** of customers use our Money-Back Guarantee - 30-Day Money-Back Guarantee - Clinically and 3rd party tested - HSA/FSA eligible with Truemed HSA/FSA eligible Save an average of 30% Learn more ### Why Grüns?Plus/Minus Animated Icon It's simple! **Comprehensive:** Nutrition that works. Grüns replaces handfuls of health products at a fraction of the cost. **Delicious:** A habit that tastes so good, you'll actually want to keep it. **Portable:** Designed to fit whenever and wherever you want your nutrition. Just grab and go. **No Mess, No Stress:** No more gagging on pills, sloshing chalky powders, or cleaning messy counters. ### Ingredients & AllergiesPlus/Minus Animated Icon **Ingredients** Grüns contains over 20 vitamins & minerals including Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Biotin, Folate, Niacin, Pantothenic Acid, Vitamin B2, Thiamine, Chromium, Copper, Iodine, Manganese, Molybdenum, Selenium, Zinc, and Iron. Grüns also contains dozens of organic and key nutrient ingredients such as whole food fruits, vegetables, super mushrooms, prebiotics, adaptogens, and antioxidants. This long list includes organic alfalfa, organic kale, organic parsley, organic spinach, organic broccoli, organic cabbage, organic spirulina, organic astragalus, organic wheatgrass, organic chlorella, organic oat grass, organic beet, organic barley grass powder (gluten free), organic lemon, organic apple, organic blueberry, organic raspberry, organic strawberry, organic tomato, acai, acerola, amla, cranberry, goji, mangosteen, maqui, pomegranate, shiitake mushroom powder, and inulin. Grüns are gluten-free, dairy-free, nut-free, vegan, non-GMO, and contain no synthetic sweeteners, no synthetic dyes. Lastly, Grüns has a pectin base which is a fruit fiber. No gelatin. **Allergies** Grüns is plant-based and vegan. These gummies are free from gluten, dairy, and nuts. No synthetic sweeteners, no synthetic dyes. ### Low Sugar vs. Sugar-FreePlus/Minus Animated Icon ### Science & CertificationsPlus/Minus Animated Icon **Clinically Tested** We put Grüns to the test in 2025 through a gold standard clinical study: randomized, double blind, and placebo controlled. Here were the results—your body absorbs the nutrients. Participants showed meaningful increases in key nutrients, measured in the blood. It’s validation that gummies aren’t just convenient. They’re effective. **Third Party Testing** Every lot of our products undergoes rigorous testing to ensure quality and safety standards across heavy metals screening, microbial contaminant screening, and additional safety measures. We manufacture in FDA-registered, cGMP-compliant facilities. In addition, we regularly conduct third-party laboratory testing to validate that our gummies meet label claims. **Certifications** Manufactured in NSF, GMP, and FDA registered facilities in the U.S. & Canada, and thoroughly tested for heavy metals and contaminants. ### DirectionsPlus/Minus Animated Icon Each large pouch of Grüns contains 28 individual packs. Grab a single pack daily and enjoy the small handful of green gummy bears inside for comprehensive nutrition. ### BenefitsPlus/Minus Animated Icon Grüns supports digestion, immune health, energy metabolism, and normal cognitive function — plus nutrients that help maintain healthy hair, skin, and nails — all in one convenient and delicious daily pack of gummies. Our hope is this tasty daily habit can replace a big shelf in your medicine cabinet. Tastes Like Fresh Strawberries Packed With - 🥦Whole Veggies - 🍇Whole Fruits - 💊Vitamins and Minerals - 🧠 Adaptogens - 🌿Herbs - 🛡️Antioxidants - 🦠Prebiotics - 🍄Super Mushrooms Tastes Like Packed With - 🥦Whole Veggies - 🍇Whole Fruits - 💊Vitamins and Minerals - 🧠 Adaptogens - 🌿Herbs - 🛡️Antioxidants - 🦠Prebiotics - 🍄Super Mushrooms Low SugarSugar-Free Low Sugar ## Grüns Serving Size:One Pack (20g) Servings Per Container:28 Suggested Use:Take no more than one pack per day Only 9g of Net Carbs **9g** Net Carbs = **15g** Total Carbs \- **6g** Dietary Fiber ### 60+ Ingredients - Whole Food Vegetables - Whole Food Fruits - Vitamins & Minerals - Adaptogens\* - Antioxidants - Super Mushrooms - Gut Health Prebiotics\* ### Clean Ingredients - Vegan - Gluten Free - Nut Free - Dairy Free - No Artificial Colors - No Artificial Flavors ### Supplement Facts | Amount Per Serving | %DV | | --- | --- | | Calories | 50 | | | Total Carbohydrate | 15 | 5%\*\* | | Dietary Fiber | 6g | 21%\*\* | | Total Sugars | 8g | † | | Includes 8g Added Sugars | | 16%\*\* | | Vitamin A (as retinyl palmitate) | 900 mcg RAE | 100% | | Vitamin C (as ascorbic acid) | 93 mg | 103% | | Vitamin D (D3) (as cholecalciferol) | 20 mcg | 100% | | Vitamin E (as d-alpha-tocopherol) | 15 mg | 100% | | Thiamin (as thiamin hydrochloride) | 1.2mg | 100% | | Riboflavin (Vitamin B2) | 1.3 mg | 100% | | Niacin (as niacinamide) | 16mg | 100% | | Vitamin B6 (as pyridoxal-5-phosphate) | 1.7 mg | 100% | | Folate (as L-5-methyltetrahydrofolate) | 400 mcg DFE | 100% | | Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100% | | Biotin | 30 mcg | 100% | | Pantothenic Acid (as calcium d-pantothenate) | 5 mg | 100% | | Iron (as ferrous fumarate) | 4.5 mg | 25% | | Iodine (as potassium iodide) | 38 mcg | 25% | | Zinc (as zinc citrate) | 2.75 mg | 25% | | Selenium (as sodium selenite) | 14 mcg | 25% | | Copper (as copper citrate) | 0.22 mg | 24% | | Manganese (as manganese gluconate) | 0.57 mg | 25% | | Chromium (as chromium chloride) | 9 mcg | 26% | | Molybdenum (as sodium molybdate) | 11 mcg | 24% | | Vitamin K2 (as menaquinone-7) | 120 mcg | † | | Core Nutrients Blend | 8.7g | † | | **Core Nutrients Blend:** Tapioca Fiber (FiberSMART®), Organic Inulin Root Powder, Organic Shiitake Mushroom Extract (Fruiting Body), Organic Kale Leaf & Stalk Powder, Organic Strawberry Fruit Powder, Organic Blueberry Fruit Powder, Organic Raspberry Fruit Powder, Organic Acai (Euterpe oleracea) Fruit Powder, Organic Acerola Cherry (Malpighia glabra) Fruit Powder, Organic Amla (Phyllanthus emblica) Fruit Powder, Organic Cranberry Fruit Powder, Organic Goji Fruit Powder, Organic Maqui (Aristotelia chilensis) Fruit Powder, Organic Alfalfa Powder (Aerial Parts), Organic Parsley Leaf Powder, Organic Spinach Leaf & Stalk Powder, Organic Broccoli Floret & Stalk Powder, Organic Green Cabbage Leaf Powder, Organic Tomato Fruit Powder, Organic Spirulina Powder, Organic Astragalus (Astragalus membranaceus) Root Extract Powder (10:1), Organic Wheatgrass Leaf Powder, Organic Chlorella Powder, Organic Carrot Root Powder, Organic Oat Grass Powder (Aerial Parts), Organic Barley Grass Leaf Powder (Gluten Free), Organic Beet Root Powder, Organic Lemon Juice Powder, Organic Apple Fruit Powder, Organic Mangosteen (Garcinia mangostana) Fruit Powder, Organic Pomegranate Fruit Powder. | \\*\\* Percent Daily Values (DV) are based on a 2,000 calorie diet. † Daily Value (DV) not established. **Other Ingredients:** Cane Sugar, Water, Pectin, Natural Strawberry Flavor, Citric Acid, Vegetable Juice, Sodium Citrate. **WARNING:** Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. **CAUTION:** CHILDREN, PREGNANT OR NURSING WOMEN should seek professional medical advice before taking this or any other dietary supplement. Store in a cool, dry place after opening. \*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. **CALIFORNIA WARNING:** Risk of cancer and reproductive harm from exposure to lead. See [www.P65Warnings.ca.gov/food](https://www.p65warnings.ca.gov/food "California P65 Fact Sheet"). Sugar-Free ## Grüns Serving Size:One Pack (20g) Servings Per Container:28 Suggested Use:Take no more than one pack per day. Only 1g of Net Carbs **1g** Net Carbs = **15g** Total Carbs \- **6g** Dietary Fiber \- **8g** Allulose ### 60+ Ingredients - Whole Food Vegetables - Whole Food Fruits - Vitamins & Minerals - Adaptogens\* - Antioxidants - Super Mushrooms - Gut Health Prebiotics\* ### Clean Ingredients - Vegan - Gluten Free - Nut Free - Dairy Free - No Artificial Colors - No Artificial Flavors ### Supplement Facts | Amount Per Serving | %DV | | --- | --- | | Calories | 20 | | | Total Carbohydrate | 15g | 5%\*\* | | Dietary Fiber | 6g | 21%\*\* | | Total Sugars | < 0.5g | † | | Includes 0g Added Sugars | | | | Vitamin A (as retinyl palmitate) | 900 mcg RAE | 100% | | Vitamin C (as ascorbic acid) | 93mg | 103% | | Vitamin D (D3) (as cholecalciferol) | 20 mcg | 100% | | Vitamin E (as d-alpha-tocopherol) | 15 mg | 100% | | Thiamin (as thiamin hydrochloride) | 20 mcg | 100% | | Riboflavin (Vitamin B2) | 1.3 mg | 100% | | Niacin (as niacinamide) | 16 mg | 100% | | Vitamin B6 (as pyridoxal-5-phosphate) | 1.7 mg | 100% | | Folate (as L-5-methyltetrahydrofolate) | 400 mcg DFE | 100% | | Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100% | | Biotin | 30 mcg | 100% | | Pantothenic Acid (as calcium d-pantothenate) | 5 mg | 100% | | Iron (as ferrous fumarate) | 4.5 mg | 25% | | Iodine (as potassium iodide) | 38 mcg | 25% | | Zinc (as zinc citrate) | 2.75 mg | 25% | | Selenium (as sodium selenite) | 14 mcg | 25% | | Copper (as copper citrate) | 0.22 mg | 25% | | Manganese (as manganese gluconate) | 0.57 mg | 24% | | Chromium (as chromium chloride) | 9 mcg | 26% | | Molybdenum (as sodium molybdate) | 11 mcg | 24% | | Vitamin K2 (as menaquinone-7) | 120 mcg | † | | Core Nutrients Blend | 8.7 g | † | | **Core Nutrients Blend:** Tapioca Fiber (FiberSMART®), Organic Inulin Root Powder, Organic Shiitake Mushroom Extract (Fruiting Body), Organic Kale Leaf & Stalk Powder, Organic Strawberry Fruit Powder, Organic Blueberry Fruit Powder, Organic Raspberry Fruit Powder, Organic Acai (Euterpe oleracea) Fruit Powder, Organic Acerola Cherry (Malpighia glabra) Fruit Powder, Organic Amla (Phyllanthus emblica) Fruit Powder, Organic Cranberry Fruit Powder, Organic Goji Fruit Powder, Organic Maqui (Aristotelia chilensis) Fruit Powder, Organic Alfalfa Powder (Aerial Parts), Organic Parsley Leaf Powder, Organic Spinach Leaf & Stalk Powder, Organic Broccoli Floret & Stalk Powder, Organic Green Cabbage Leaf Powder, Organic Tomato Fruit Powder, Organic Spirulina Powder, Organic Astragalus (Astragalus membranaceus) Root Extract Powder (10:1), Organic Wheatgrass Leaf Powder, Organic Chlorella Powder, Organic Carrot Root Powder, Organic Oat Grass Powder (Aerial Parts), Organic Barley Grass Leaf Powder (Gluten Free), Organic Beet Root Powder, Organic Lemon Juice Powder, Organic Apple Fruit Powder, Organic Mangosteen (Garcinia mangostana) Fruit Powder, Organic Pomegranate Fruit Powder. | **Other Ingredients:** Allulose, Water, Pectin, Natural Strawberry Flavor, Citric Acid, Vegetable Juice, Sodium Citrate, Reb M (OnoSweet™). **CAUTION:** CHILDREN, PREGNANT OR NURSING WOMEN should seek professional medical advice before taking this or any other dietary supplement. Store in a cool, dry place after opening. \*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Low SugarSugar-Free Low Sugar ## Grüns Minions Serving Size:One Pack (20 g) Servings Per Container:28 Suggested Use:Take no more than one pack per day. Only 9g of Net Carbs **9g** Net Carbs = **15g** Total Carbs \- **6g** Dietary Fiber ### 60+ Ingredients - Whole Food Vegetables - Whole Food Fruits - Vitamins & Minerals - Adaptogens\* - Antioxidants - Super Mushrooms - Gut Health Prebiotics\* ### Clean Ingredients - Vegan - Gluten Free - Nut Free - Dairy Free - No Artificial Colors - No Artificial Flavors ### Supplement Facts | Amount Per Serving | %DV | | --- | --- | | Calories | 50 | | | Total Carbohydrate | 15 g | 5%\*\* | | Dietary Fiber | 6 g | 21%\*\* | | Total Sugars | 8 g | † | | Includes 8 g Added Sugars | | 16%\*\* | | Vitamin A (as retinyl palmitate) | 900 mcg RAE | 100% | | Vitamin C (as ascorbic acid) | 93 mg | 103% | | Vitamin D (D3) (as cholecalciferol) | 20 mcg | 100% | | Vitamin E (as d-alpha-tocopherol) | 15 mg | 100% | | Thiamin (as thiamin hydrochloride) | 1.2 mg | 100% | | Riboflavin (Vitamin B2) | 1.3 mg | 100% | | NIacin (as niacinamide) | 16 mg | 100% | | Vitamin B6 (as pyridocal-5-phosphate) | 1.7 mg | 100% | | Folate (as L-5-mehyltetrahydrofolate) | 400 mcg DFE | 100% | | Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100% | | Biotin | 30 mcg | 100% | | Pantothenic Acid (as calcium d-pantothenate) | 5 mg | 100% | | Iron (as ferrous fumarate) | 4.5 mg | 25% | | Iodine (as potassium iodide) | 38 mcg | 25% | | Zinc (as zinc citrate) | 2.75 mg | 25% | | Selenium (as sodium selenite) | 14 mcg | 25% | | Copper (as copper citrate) | 0.22 mg | 24% | | Manganese (as manganese gluconate) | 0.57 mg | 25% | | Chromium (as chromium chloride) | 9 mcg | 26% | | Molybdenum (as sodium molybdate) | 11 mcg | 24% | | Vitamin K2 (as menaquinone-7) | 120 mcg | † | | Core Nutrients Blend | 8.7 g | † | | **Core Nutrients Blend:** Tapioca Fiber (FiberSMART®), Organic Inulin Root Powder, Organic Shiitake Mushroom Extract (Fruiting Body), Organic Kale Leaf & Stalk Powder, Organic Strawberry Fruit Powder, Organic Blueberry Fruit Powder, Organic Raspberry Fruit Powder, Organic Acai (Euterpe oleracea) Fruit Powder, Organic Acerola Cherry (Malpighia glabra) Fruit Powder, Organic Amla (Phyllanthus emblica) Fruit Powder, Organic Cranberry Fruit Powder, Organic Goji Fruit Powder, Organic Maqui (Aristotelia chilensis) Fruit Powder, Organic Alfalfa Powder (Aerial Parts), Organic Parsley Leaf Powder, Organic Spinach Leaf & Stalk Powder, Organic Broccoli Floret & Stalk Powder, Organic Green Cabbage Leaf Powder, Organic Tomato Fruit Powder, Organic Spirulina Powder, Organic Astragalus (Astragalus membranaceus) Root Extract Powder (10:1), Organic Wheatgrass Leaf Powder, Organic Chlorella Powder, Organic Carrot Root Powder, Organic Oat Grass Powder (Aerial Parts), Organic Barley Grass Leaf Powder (Gluten Free), Organic Beet Root Powder, Organic Lemon Juice Powder, Organic Apple Fruit Powder, Organic Mangosteen (Garcinia mangostana) Fruit Powder, Organic Pomegranate Fruit Powder. | **Other Ingredients:** Cane Sugar, Water, Pectin, Natural Flavors, Citric Acid, Fruit and/or Vegetable Juice (Color), Sodium Citrate. **CAUTION:** CHILDREN, PREGNANT OR NURSING WOMEN should seek professional medical advice before taking this or any other dietary supplement. Store in a cool, dry place after opening. \*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Sugar-Free ## Grüns Minions Serving Size:One Pack (20 g) Servings Per Container:28 Suggested Use:Take no more than one pack per day. Only 1g of Net Carbs **1g** Net Carbs = **15g** Total Carbs \- **6g** Dietary Fiber \- **8g** Allulose ### 60+ Ingredients - Whole Food Vegetables - Whole Food Fruits - Vitamins & Minerals - Adaptogens\* - Antioxidants - Super Mushrooms - Gut Health Prebiotics\* ### Clean Ingredients - Vegan - Gluten Free - Nut Free - Dairy Free - No Artificial Colors - No Artificial Flavors ### Supplement Facts | Amount Per Serving | %DV | | --- | --- | | Calories | 20 | | | Total Carbohydrate | 15 g | 5%\*\* | | Dietary Fiber | 6 g | 21%\*\* | | Total Sugars | < 0.5 g | † | | Includes 0 g Added Sugars | | | | Vitamin A (as retinyl palmitate) | 900 mcg RAE | 100% | | Vitamin C (as ascorbic acid) | 93 mg | 103% | | Vitamin D (D3) (as cholecalciferol) | 20 mcg | 100% | | Vitamin E (as d-alpha-tocopherol) | 15 mg | 100% | | Thiamin (as thiamin hydrochloride) | 1.2 mg | 100% | | Riboflavin (Vitamin B2) | 1.3 mg | 100% | | Niacin (as niacinamide) | 16 mg | 100% | | Vitamin B6 (as pyridoxal-5-phosphate) | 1.7 mg | 100% | | Folate (as L-5-methyltetrahydrofolate) | 400 mcg DFE | 100% | | Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100% | | Biotin | 30 mcg | 100% | | Pantothenic Acid (as calcium d-pantothenate) | 5 mg | 100% | | Iron (as ferrous fumarate) | 4.5 mg | 25% | | Iodine (as potassium iodide) | 38 mcg | 25% | | Zinc (as zinc citrate) | 2.75 mg | 25% | | Selenium (as sodium selenite) | 14 mcg | 25% | | Copper (as copper citrate) | 0.22 mg | 24% | | Manganese (as manganese gluconate) | 0.57 mg | 25% | | Chromium (as chromium chloride) | 9 mcg | 26% | | Molybdenum (as sodium molybdate) | 11 mcg | 24% | | Core Nutrients Blend | 8.7 g | † | | **Core Nutrients Blend**: Tapioca Fiber (FiberSMART®), Organic Inulin Root Powder, Organic Shiitake Mushroom Extract (Fruiting Body), Organic Kale Leaf & Stalk Powder, Organic Strawberry Fruit Powder, Organic Blueberry Fruit Powder, Organic Raspberry Fruit Powder, Organic Acai (Euterpe oleracea) Fruit Powder, Organic Acerola Cherry (Malpighia glabra) Fruit Powder, Organic Amla (Phyllanthus emblica) Fruit Powder, Organic Cranberry Fruit Powder, Organic Goji Fruit Powder, Organic Maqui (Aristotelia chilensis) Fruit Powder, Organic Alfalfa Powder (Aerial Parts), Organic Parsley Leaf Powder, Organic Spinach Leaf & Stalk Powder, Organic Broccoli Floret & Stalk Powder, Organic Green Cabbage Leaf Powder, Organic Tomato Fruit Powder, Organic Spirulina Powder, Organic Astragalus (Astragalus membranaceus) Root Extract Powder (10:1), Organic Wheatgrass Leaf Powder, Organic Chlorella Powder, Organic Carrot Root Powder, Organic Oat Grass Powder (Aerial Parts), Organic Barley Grass Leaf Powder (Gluten Free), Organic Beet Root Powder, Organic Lemon Juice Powder, Organic Apple Fruit Powder, Organic Mangosteen (Garcinia mangostana) Fruit Powder, Organic Pomegranate Fruit Powder. | **Other Ingredients:** Allulose, Water, Pectin, Natural Flavors, Citric Acid, Fruit and/or Vegetable Juice (Color), Sodium Citrate, Reb M (OnoSweet™). **CAUTION:** CHILDREN, PREGNANT OR NURSING WOMEN should seek professional medical advice before taking this or any other dietary supplement. Store in a cool, dry place after opening. \*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. ## Real Reviews From Women Navigating Menopause "A much-needed boost" On top of going into early menopause, I’m also on a GLP-1, and was feeling exhaustion daily — falling asleep mid-day and just feeling poor. After about a week I sensed a significant difference: the extreme fatigue eased and I was feeling more regular. Claranne J. Verified Purchase "Grüns helps!" Found Grüns while scrolling. I’d been pretty regular until menopause. These gummies help me get back to my normal, with added energy. Elizabeth H. Verified Purchase "Same great benefits" As a menopausal, GLP-1 user I’ve noticed some fine hair growing back at my hairline and have had less issue with constipation. Same great benefits. Nicole S. Verified Purchase "No more mid-day brain fog" I gave Grüns a try not expecting much. I’m about a year in and still take them daily — besides tasting great, they’ve helped with regularity, cognition (I no longer get mid-day brain fog), and energy. Sara W. Verified Purchase "Life saver" These Grüns are a life saver!!! I was so pleasantly surprised with how quickly they helped. Justine H. Verified Purchase "Regular again" I take my Grüns gummies every day and look forward to them. I find the sugar-free tastes better, and they keep me regular in this stage of life when nothing else feels regular anymore! Laurie S. Verified Purchase Product reviews Store reviews 4.74 Outline star Outline star Outline star Outline star Outline star Filled star Filled star Filled star Filled star Filled star 110,561 reviews 5 4 3 2 1 Filter LatestOldestHighest ratedLowest ratedMost helpful Sort by: Latest All1 star2 stars3 stars4 stars5 stars Rating Photos & videos BM Brenda M Verified buyer Outline star Outline star Outline star Outline star Outline star Filled star Filled star Filled star Filled star Filled star 49 minutes ago So far so good.... So far so good. I’ve taken Gruns for one week. They tastes good and I have better brain clarity!! Review for [Grüns Raspberry Lemonade - Low Sugar / 28 Packs](/content/products/raspberry-lemonade-gruns/index.html) Would recommend Helpful Up vote review action - {votes} Down vote review action - {votes} JC Jody C Verified buyer Outline star Outline star Outline star Outline star Outline star Filled star Filled star Filled star Filled star Filled star 1 hour ago Sugar free Gruns They taste great! I feel like I’m eating a sweet treat instead of vitamins! Review for [Grüns - Sugar-Free / 28 Packs](/content/products/gruns/index.html) Would recommend Helpful Up vote review action - {votes} Down vote review action - {votes} AL Abby L Verified buyer Outline star Outline star Outline star Outline star Outline star Filled star Filled star Filled star Filled star Filled star 2 hours ago Amazing product! Great flavor!!! Love this product!! Review for [Grüns Raspberry Lemonade - Low Sugar / 28 Packs](/content/products/raspberry-lemonade-gruns/index.html) Would recommend Helpful Up vote review action - {votes} Down vote review action - {votes} SR Stephanie R Verified buyer Outline star Outline star Outline star Outline star Outline star Filled star Filled star Filled star Filled star Filled star 2 hours ago Great addition to my wellness stack My daughter recommended Grüns and I ordered immediately. 2 months later and I haven’t missed a day. I love how easy it is to add to my routine & I look forward to my gummies each morning. I notice that my energy level in afternoons doesn’t dip any longer and I’ve never been more « regular » . Is my skin a bit brighter and stomach a little flatter? Yes I think so. You’ve got a customer for li... Read more Review for [Grüns - Sugar-Free / 28 Packs](/content/products/gruns/index.html) Would recommend Helpful Up vote review action - {votes} Down vote review action - {votes} NR Nicki R Verified buyer Outline star Outline star Outline star Outline star Outline star Filled star Filled star Filled star Filled star Filled star 2 hours ago Love this new flavor Love this new flavor!! Excited to try all the flavors. These really work wonders...and are a great addition to my suppliment routine. Review for [Grüns Raspberry Lemonade - Sugar-Free / 28 Packs](/content/products/raspberry-lemonade-gruns/index.html) Would recommend Helpful Up vote review action - {votes} Down vote review action - {votes} NP Nancy P Verified buyer Outline star Outline star Outline star Outline star Outline star Filled star Filled star Filled star Filled star Filled star 3 hours ago Love the taste and the energy bump. I have been using the Grüns gummies for about a year now. I like all the flavors and keep changing them up. I keep them in my hiking bags, travel bags and pocketbooks. Always a great treat. Review for [Popsicle® Firecracker Grüns - Low Sugar / 28 Packs](/content/products/gruns-firecracker/index.html) Would recommend Helpful Up vote review action - {votes} Down vote review action - {votes} CS chris s Verified buyer Outline star Outline star Outline star Outline star Outline star Filled star Filled star Filled star Filled star Filled star 3 hours ago Olipop Grüns? Yes! Great taste . I like the olio ip drink already so this is a nice way get healthy with the gummies as well. Review for [Grüns OLIPOP® - Low Sugar / 28 Packs](/content/products/gruns-olipop/index.html) Would recommend Helpful Up vote review action - {votes} Down vote review action - {votes} DG Debbie G Verified buyer Outline star Outline star Outline star Outline star Outline star Filled star Filled star Filled star Filled star Filled star 4 hours ago Not as good as the original! Plus, I got it as soin as it arrived and they were all melted together 🫤 Review for [Grüns Raspberry Lemonade - Low Sugar / 28 Packs](/content/products/raspberry-lemonade-gruns/index.html) Helpful Up vote review action - {votes} 1 Down vote review action - {votes} DC David C Verified buyer Outline star Outline star Outline star Outline star Outline star Filled star Filled star Filled star Filled star Filled star 4 hours ago Tasty & Amazing I love anything strawberry, and these are no exception. I’ve been having them consistently for the last two weeks and the energy increase alone. I’m seeing in my body is amazing. I am more alert, awake, and ready for the day. They are my favorite little pre-workout snack!!! Review for [Grüns Raspberry Lemonade - Sugar-Free / 28 Packs](/content/products/raspberry-lemonade-gruns/index.html) Would recommend Helpful Up vote review action - {votes} 1 Down vote review action - {votes} GS Gina S Verified buyer Outline star Outline star Outline star Outline star Outline star Filled star Filled star Filled star Filled star Filled star 4 hours ago Keep it as an... Keep it as an available item Review for [Grüns Raspberry Lemonade - Low Sugar / 28 Packs](/content/products/raspberry-lemonade-gruns/index.html) Would recommend Helpful Up vote review action - {votes} 1 Down vote review action - {votes} See more reviews Reviewed on [See Grüns on Junip (opens in a new tab)](https://junip.co/reviews/gruns?utm_source=powered_by_footer&referrer=https%3A%2F%2Fgruns.co%2Fpages%2Fmenopause) {"statementLink":"","footerHtml":"","hideMobile":false,"hideTrigger":true,"disableBgProcess":false,"language":"en","position":"right","leadColor":"#00582d","triggerColor":"#00582d","triggerRadius":"50%","triggerPositionX":"right","triggerPositionY":"bottom","triggerIcon":"people","triggerSize":"small","triggerOffsetX":20,"triggerOffsetY":20,"mobile":{"triggerSize":"small","triggerPositionX":"right","triggerPositionY":"bottom","triggerOffsetX":10,"triggerOffsetY":10,"triggerRadius":"50%"}} true ## Your Cart ### Your cart is empty ### Your Cart Is Empty [Shop Now](/content/pages/menopause#/index.html) #### Our Most Popular Products ##### Grüns Adults $79.99$40.80 Clinically backed formula for energy, immunity, and daily wellness Add to Cart ##### Grüns Kids $66.99$34.17 Essential nutrients needed to help kids reach their full potential Add to Cart Add your favourite items to your cart. [Shop Now](/content/site-root.html) You may also like [**Grüns**](/content/products/gruns/index.html) ★★★★★☆(103344 reviews) $79.99 Low Sugar / 28 PacksLow Sugar / 84 PacksSugar-Free / 28 PacksSugar-Free / 84 PacksAdd to Cart Icon - Close Menu Icon - Close Menu shop.app # shop.app is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension gruns.co # gruns.co is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension gruns.co # gruns.co is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension gruns.co # gruns.co is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension gruns.co # gruns.co is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension gruns.co # gruns.co is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension gruns.co # gruns.co is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension gruns.co # gruns.co is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension gruns.co # gruns.co is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension gruns.co # gruns.co is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension gruns.co # gruns.co is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension gruns.co # gruns.co is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension gruns.co # gruns.co is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension gruns.co # gruns.co is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension gruns.co # gruns.co is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension gruns.co # gruns.co is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension gruns.co # gruns.co is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension gruns.co # gruns.co is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension gruns.co # gruns.co is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension gruns.co # gruns.co is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension gruns.co # gruns.co is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension gruns.co # gruns.co is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension gruns.co # gruns.co is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension gruns.co # gruns.co is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension gruns.co # gruns.co is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension gruns.co # gruns.co is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension Pay with HSA/FSA and save There was an error loading the Truemed widget. Please try again soon or contact us at [support@truemed.com](mailto:support@truemed.com?subject=Truemed%20widget%20help&body=Hi%20there%2C%0D%0A%0D%0AI%20attempted%20to%20use%20Truemed%20and%20experienced%20a%20problem.%20Help!%0D%0A%0D%0A). FrontrowMD and the clinicians [Learn more about FrontrowMD in a new tab](https://frontrowmd.com/?&utm_medium=referral&utm_campaign=client_referrals&utm_source=Gr%C3%BCns) Who is FrontrowMD? FrontrowMD is an independent, third-party platform on a mission to make it easier to discover health products you can trust. Here’s how: first, we make it easy for clinicians to share discounts on their own selection of health products to help their patients. We often hear that our clinician partners are worried about patients spending their hard-earned money on products that may not be best for them. Then, we digitally track which products our clinicians include on their patient discount pages and display that data to you, verifying that medical experts are choosing to share this product and making it easier to discover the right product for you. Who / how many clinicians share this? Clinicians sharing this product include doctors, nurse practitioners, and physician associates. Right now, 1771 clinicians are including this product on their personalized patient discounts page, out of hundreds of product options. Group practices often request to collaborate on one page instead of setting up separate free pages (this way, it’s easier for patients at a medical practice to shop through a single page). Below, you can see the names of clinicians or practices sharing this product, including how many clinicians chose to collaborate at that practice to sum up the total number of clinicians sharing this product. What’s “Clinicians’ Choice” / “share”? Clinicians have the choice to add / remove any health product (either individually, or often in bulk) to their patient discounts pages whenever they would like. Therefore, FrontrowMD defines a product as being “shared” or as a “Clinicians’ Choice” if that specific product is included in their personalized page and if those clinicians indicated on their “Getting Started” form that they intend to make their page available to patients (like through leaving out ‘Savings Cards’ with QR codes that link to the page), regardless of the number of products they keep / remove, how thoroughly they review each product, and the number of patients who choose to visit these pages. This is different than a clinician recommending or “prescribing” this product to an individual patient, which clinicians are often less comfortable doing because of liability concerns — clinicians instead often appreciate being able to choose to share a product on their page that is broadly available to all patients. When you click on 'Preview' below, you’ll be taken to a filtered view of those clinicians’ personalized pages, so you can confirm they included this product. While there, you can even download the “Getting Started” form they submitted by clicking ‘Confirm’ in the full list of clinicians. Only patients of these clinicians can shop on that page. Are clinicians paid to do this? No — clinicians are never compensated. This is a free platform for clinicians and patients. These clinicians include products on their personalized discounts pages, which you can preview below, to benefit their patients. Clinicians who shared this product For the complete list, [click here](https://app.thefrontrowhealth.com/general-store/all?pid=987&utm_source=465&utm_medium=987&utm_campaign=brands_website&utm_content=modal&spi=true). Numbers below indicate how many clinicians collaborate to share products on a single page at a medical practice. 1 Dr. Manhong Ma, MD Toms River, NJ [Preview](https://app.thefrontrowhealth.com/provider/MMA/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=987&utm_source=465&sort=featured&pid=987) 1 Dr. Alpash Patel Sugarland, TX [Preview](https://app.thefrontrowhealth.com/provider/APATEL5/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=987&utm_source=465&sort=featured&pid=987) 2 Anand Balasubramanian MD Houston, TX • 2 Providers [Preview](https://app.thefrontrowhealth.com/provider/ABALASUBRAMANIAN/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=987&utm_source=465&sort=featured&pid=987) 4 Blueridge Health Arrington, VA • 4 Providers [Preview](https://app.thefrontrowhealth.com/provider/LHOWARD2/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=987&utm_source=465&sort=featured&pid=987) 1 Kelsey Morris Ruckersville, VA [Preview](https://app.thefrontrowhealth.com/provider/KMORRIS/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=987&utm_source=465&sort=featured&pid=987) 1 Dr. Amandeep Kaur Tomball, TX [Preview](https://app.thefrontrowhealth.com/provider/AKAUR/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=987&utm_source=465&sort=featured&pid=987) 1 Dr. Glenn Lorentz Chicago, IL [Preview](https://app.thefrontrowhealth.com/provider/GLORENTZ/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=987&utm_source=465&sort=featured&pid=987) 1 Dr. Vijaykumar Patel Chicago, IL [Preview](https://app.thefrontrowhealth.com/provider/VPATEL/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=987&utm_source=465&sort=featured&pid=987) 1 Dr. Esther Guy Bellaire, TX [Preview](https://app.thefrontrowhealth.com/provider/EGUY/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=987&utm_source=465&sort=featured&pid=987) 1 Dr. Tim Harris Deptford New Jersey [Preview](https://app.thefrontrowhealth.com/provider/THARRIS/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=987&utm_source=465&sort=featured&pid=987) [See the full list of clinicians and learn more](https://app.thefrontrowhealth.com/general-store/all?pid=987&utm_source=465&utm_medium=987&utm_campaign=brands_website&utm_content=modal&spi=true) Please consult your own medical provider before buying health products online, as neither FrontrowMD nor our clinician partners are providing medical advice. [Learn more about FrontrowMD in a new tab](https://frontrowmd.com/?&utm_medium=referral&utm_campaign=client_referrals&utm_source=Gr%C3%BCns) WebsiteGo to clinician website Expertise Location NPI Number Practice Type Joined FrontrowMD Education Years in practice You've Got 52% off \+ Free Shipping To claim, share what problem you're trying to solve: I'm on a GLP-1 but I don't feel great I want an easy nutrition solution I need gut health support I want to avoid an afternoon slumpNo thanks, I don't like savings Postscript