Grüns for Runners
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Training for Your First Race? Your Checklist Is Missing One Thing.
You’ve got the plan, the shoes, the watch. Nobody told you about daily nutrition. Grüns packs 21 vitamins & minerals plus 6g of prebiotic fiber into one daily snack pack — ingredients that help support your training, every single day.*
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Get Up To 61% Off + Free Gifts
4.8 stars
100K+ reviews
1M+ members
Grüns Logo
Get Up To 61% Off + Free Gifts
4.8 stars
100K+ reviews
1M+ members
THE MISSING PIECE
01
Gels Fuel the Run. What Fuels the Training?
Gels and carbs are for race day. But your body is doing the work every single day for 16 weeks — and that’s where daily micronutrients come in. It’s the piece of the training plan nobody mentions.
Grüns delivers 21 vitamins & minerals — including iron, vitamin C, and methylated B vitamins — plus 6g of prebiotic fiber in one daily pack. Daily nutrition that helps support the body doing the work.
IRON
02
Endurance Is Built on Oxygen. Iron Helps Move It.
Iron plays a central role in helping your body move oxygen to working muscles — which is literally what endurance is built on.
Every Grüns pack gives you 25% of your daily iron.*
VITAMIN C
03
Iron Doesn’t Work Alone.
Vitamin C helps your body properly absorb the iron you take in — the two work together.
In a randomized, double-blind, placebo-controlled study, Grüns increased vitamin C levels by 40.1% in 12 weeks.**
PREBIOTIC FIBER
04
No Gut Surprises on Race Day.
GI issues are one of the most common complaints among endurance runners — and daily fiber is the piece most beginners skip.
Grüns packs 6g of prebiotic fiber to help support a balanced gut through training, so your stomach is the last thing on your mind.*
3rd-Party & Clinically Tested
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The Daily Nutrition That Makes Your Training Possible
60+ ingredients including 21 vitamins & minerals and 6g of prebiotic fiber — nutrients that help support daily training, recovery, and gut health.* One pack a day. No blender, no mixing, no cleanup.
Promotes mental clarity + energy
Supports immunity + stress relief
Supports digestion and gut health
Clinically tested for nutrient absorption
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OriginalBello Banana Berry
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Where fresh strawberries meets clean greens.Ripe banana blended with mixed berries.
\ \ Original](/content/pages/runners#/index.html) \ \ Brand New\ \ Bello Banana Berry](/content/pages/runners#/index.html)
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Why Grüns?Plus/Minus Animated Icon
It's simple!
Comprehensive: Nutrition that works. Grüns replaces handfuls of health products at a fraction of the cost.
Delicious: A habit that tastes so good, you'll actually want to keep it.
Portable: Designed to fit whenever and wherever you want your nutrition. Just grab and go.
No Mess, No Stress: No more gagging on pills, sloshing chalky powders, or cleaning messy counters.
Ingredients & AllergiesPlus/Minus Animated Icon
Ingredients
Grüns contains over 20 vitamins & minerals including Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Biotin, Folate, Niacin, Pantothenic Acid, Vitamin B2, Thiamine, Chromium, Copper, Iodine, Manganese, Molybdenum, Selenium, Zinc, and Iron.
Grüns also contains dozens of organic and key nutrient ingredients such as whole food fruits, vegetables, super mushrooms, prebiotics, adaptogens, and antioxidants. This long list includes organic alfalfa, organic kale, organic parsley, organic spinach, organic broccoli, organic cabbage, organic spirulina, organic astragalus, organic wheatgrass, organic chlorella, organic oat grass, organic beet, organic barley grass powder (gluten free), organic lemon, organic apple, organic blueberry, organic raspberry, organic strawberry, organic tomato, acai, acerola, amla, cranberry, goji, mangosteen, maqui, pomegranate, shiitake mushroom powder, and inulin.
Grüns are gluten-free, dairy-free, nut-free, vegan, non-GMO, and contain no synthetic sweeteners, no synthetic dyes.
Lastly, Grüns has a pectin base which is a fruit fiber. No gelatin.
Allergies
Grüns is plant-based and vegan. These gummies are free from gluten, dairy, and nuts. No synthetic sweeteners, no synthetic dyes.
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Clinically Tested
We put Grüns to the test in 2025 through a gold standard clinical study: randomized, double blind, and placebo controlled. Here were the results—your body absorbs the nutrients. Participants showed meaningful increases in key nutrients, measured in the blood. It’s validation that gummies aren’t just convenient. They’re effective.
Third Party Testing
Every lot of our products undergoes rigorous testing to ensure quality and purity across label claims, heavy metals, and microbial contaminants. In addition, we regularly conduct third-party laboratory testing to validate that our gummies meet label claims across vitamins and minerals and surpass quality and safety standards across 99 pesticides, heavy metals, and microbial contaminants.
Certifications
Manufactured in NSF, GMP, and FDA registered facilities in the U.S. & Canada, and thoroughly tested for heavy metals and contaminants.
DirectionsPlus/Minus Animated Icon
Each large pouch of Grüns contains 28 individual packs. Grab a single pack daily and enjoy the small handful of green gummy bears inside for comprehensive nutrition.
BenefitsPlus/Minus Animated Icon
Grüns supports digestion, immune health, energy metabolism, and normal cognitive function — plus nutrients that help maintain healthy hair, skin, and nails — all in one convenient and delicious daily pack of gummies. Our hope is this tasty daily habit can replace a big shelf in your medicine cabinet.
Tastes Like
Fresh Strawberries
Packed With
- 🥦Whole Veggies
- 🍇Whole Fruits
- 💊Vitamins and Minerals
- 🧠 Adaptogens
- 🌿Herbs
- 🛡️Antioxidants
- 🦠Prebiotics
- 🍄Super Mushrooms
Tastes Like
Packed With
- 🥦Whole Veggies
- 🍇Whole Fruits
- 💊Vitamins and Minerals
- 🧠 Adaptogens
- 🌿Herbs
- 🛡️Antioxidants
- 🦠Prebiotics
- 🍄Super Mushrooms
Low SugarSugar-Free
Low Sugar
Grüns
Serving Size:One Pack (20g)
Servings Per Container:28
Suggested Use:Take no more than one pack per day
Only 9g of Net Carbs
9g Net Carbs = 15g Total Carbs - 6g Dietary Fiber
60+ Ingredients
- Whole Food Vegetables
- Whole Food Fruits
- Vitamins & Minerals
- Adaptogens*
- Antioxidants
- Super Mushrooms
- Gut Health Prebiotics*
Clean Ingredients
- Vegan
- Gluten Free
- Nut Free
- Dairy Free
- No Artificial Colors
- No Artificial Flavors
Supplement Facts
| Amount Per Serving | %DV |
|---|---|
| Calories | 50 |
| Total Carbohydrate | 15 |
| Dietary Fiber | 6g |
| Total Sugars | 8g |
| Includes 8g Added Sugars | |
| Vitamin A (as retinyl palmitate) | 900 mcg RAE |
| Vitamin C (as ascorbic acid) | 93 mg |
| Vitamin D (D3) (as cholecalciferol) | 20 mcg |
| Vitamin E (as d-alpha-tocopherol) | 15 mg |
| Thiamin (as thiamin hydrochloride) | 1.2mg |
| Riboflavin (Vitamin B2) | 1.3 mg |
| Niacin (as niacinamide) | 16mg |
| Vitamin B6 (as pyridoxal-5-phosphate) | 1.7 mg |
| Folate (as L-5-methyltetrahydrofolate) | 400 mcg DFE |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg |
| Biotin | 30 mcg |
| Pantothenic Acid (as calcium d-pantothenate) | 5 mg |
| Iron (as ferrous fumarate) | 4.5 mg |
| Iodine (as potassium iodide) | 38 mcg |
| Zinc (as zinc citrate) | 2.75 mg |
| Selenium (as sodium selenite) | 14 mcg |
| Copper (as copper citrate) | 0.22 mg |
| Manganese (as manganese gluconate) | 0.57 mg |
| Chromium (as chromium chloride) | 9 mcg |
| Molybdenum (as sodium molybdate) | 11 mcg |
| Vitamin K2 (as menaquinone-7) | 120 mcg |
| Core Nutrients Blend | 8.7g |
| Core Nutrients Blend: Tapioca Fiber (FiberSMART®), Organic Inulin Root Powder, Organic Shiitake Mushroom Extract (Fruiting Body), Organic Kale Leaf & Stalk Powder, Organic Strawberry Fruit Powder, Organic Blueberry Fruit Powder, Organic Raspberry Fruit Powder, Organic Acai (Euterpe oleracea) Fruit Powder, Organic Acerola Cherry (Malpighia glabra) Fruit Powder, Organic Amla (Phyllanthus emblica) Fruit Powder, Organic Cranberry Fruit Powder, Organic Goji Fruit Powder, Organic Maqui (Aristotelia chilensis) Fruit Powder, Organic Alfalfa Powder (Aerial Parts), Organic Parsley Leaf Powder, Organic Spinach Leaf & Stalk Powder, Organic Broccoli Floret & Stalk Powder, Organic Green Cabbage Leaf Powder, Organic Tomato Fruit Powder, Organic Spirulina Powder, Organic Astragalus (Astragalus membranaceus) Root Extract Powder (10:1), Organic Wheatgrass Leaf Powder, Organic Chlorella Powder, Organic Carrot Root Powder, Organic Oat Grass Powder (Aerial Parts), Organic Barley Grass Leaf Powder (Gluten Free), Organic Beet Root Powder, Organic Lemon Juice Powder, Organic Apple Fruit Powder, Organic Mangosteen (Garcinia mangostana) Fruit Powder, Organic Pomegranate Fruit Powder. |
\\ Percent Daily Values (DV) are based on a 2,000 calorie diet.
† Daily Value (DV) not established.
Other Ingredients: Cane Sugar, Water, Pectin, Natural Strawberry Flavor, Citric Acid, Vegetable Juice, Sodium Citrate.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
CAUTION: CHILDREN, PREGNANT OR NURSING WOMEN should seek professional medical advice before taking this or any other dietary supplement.
Store in a cool, dry place after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CALIFORNIA WARNING: Risk of cancer and reproductive harm from exposure to lead. See www.P65Warnings.ca.gov/food.
Sugar-Free
Grüns
Serving Size:One Pack (20g)
Servings Per Container:28
Suggested Use:Take no more than one pack per day.
Only 1g of Net Carbs
1g Net Carbs = 15g Total Carbs - 6g Dietary Fiber - 8g Allulose
60+ Ingredients
- Whole Food Vegetables
- Whole Food Fruits
- Vitamins & Minerals
- Adaptogens*
- Antioxidants
- Super Mushrooms
- Gut Health Prebiotics*
Clean Ingredients
- Vegan
- Gluten Free
- Nut Free
- Dairy Free
- No Artificial Colors
- No Artificial Flavors
Supplement Facts
| Amount Per Serving | %DV |
|---|---|
| Calories | 20 |
| Total Carbohydrate | 15g |
| Dietary Fiber | 6g |
| Total Sugars | < 0.5g |
| Includes 0g Added Sugars | |
| Vitamin A (as retinyl palmitate) | 900 mcg RAE |
| Vitamin C (as ascorbic acid) | 93mg |
| Vitamin D (D3) (as cholecalciferol) | 20 mcg |
| Vitamin E (as d-alpha-tocopherol) | 15 mg |
| Thiamin (as thiamin hydrochloride) | 20 mcg |
| Riboflavin (Vitamin B2) | 1.3 mg |
| Niacin (as niacinamide) | 16 mg |
| Vitamin B6 (as pyridoxal-5-phosphate) | 1.7 mg |
| Folate (as L-5-methyltetrahydrofolate) | 400 mcg DFE |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg |
| Biotin | 30 mcg |
| Pantothenic Acid (as calcium d-pantothenate) | 5 mg |
| Iron (as ferrous fumarate) | 4.5 mg |
| Iodine (as potassium iodide) | 38 mcg |
| Zinc (as zinc citrate) | 2.75 mg |
| Selenium (as sodium selenite) | 14 mcg |
| Copper (as copper citrate) | 0.22 mg |
| Manganese (as manganese gluconate) | 0.57 mg |
| Chromium (as chromium chloride) | 9 mcg |
| Molybdenum (as sodium molybdate) | 11 mcg |
| Vitamin K2 (as menaquinone-7) | 120 mcg |
| Core Nutrients Blend | 8.7 g |
| Core Nutrients Blend: Tapioca Fiber (FiberSMART®), Organic Inulin Root Powder, Organic Shiitake Mushroom Extract (Fruiting Body), Organic Kale Leaf & Stalk Powder, Organic Strawberry Fruit Powder, Organic Blueberry Fruit Powder, Organic Raspberry Fruit Powder, Organic Acai (Euterpe oleracea) Fruit Powder, Organic Acerola Cherry (Malpighia glabra) Fruit Powder, Organic Amla (Phyllanthus emblica) Fruit Powder, Organic Cranberry Fruit Powder, Organic Goji Fruit Powder, Organic Maqui (Aristotelia chilensis) Fruit Powder, Organic Alfalfa Powder (Aerial Parts), Organic Parsley Leaf Powder, Organic Spinach Leaf & Stalk Powder, Organic Broccoli Floret & Stalk Powder, Organic Green Cabbage Leaf Powder, Organic Tomato Fruit Powder, Organic Spirulina Powder, Organic Astragalus (Astragalus membranaceus) Root Extract Powder (10:1), Organic Wheatgrass Leaf Powder, Organic Chlorella Powder, Organic Carrot Root Powder, Organic Oat Grass Powder (Aerial Parts), Organic Barley Grass Leaf Powder (Gluten Free), Organic Beet Root Powder, Organic Lemon Juice Powder, Organic Apple Fruit Powder, Organic Mangosteen (Garcinia mangostana) Fruit Powder, Organic Pomegranate Fruit Powder. |
Other Ingredients: Allulose, Water, Pectin, Natural Strawberry Flavor, Citric Acid, Vegetable Juice, Sodium Citrate, Reb M (OnoSweet™).
CAUTION: CHILDREN, PREGNANT OR NURSING WOMEN should seek professional medical advice before taking this or any other dietary supplement.
Store in a cool, dry place after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Low SugarSugar-Free
Low Sugar
Grüns Minions
Serving Size:One Pack (20 g)
Servings Per Container:28
Suggested Use:Take no more than one pack per day.
Only 9g of Net Carbs
9g Net Carbs = 15g Total Carbs - 6g Dietary Fiber
60+ Ingredients
- Whole Food Vegetables
- Whole Food Fruits
- Vitamins & Minerals
- Adaptogens*
- Antioxidants
- Super Mushrooms
- Gut Health Prebiotics*
Clean Ingredients
- Vegan
- Gluten Free
- Nut Free
- Dairy Free
- No Artificial Colors
- No Artificial Flavors
Supplement Facts
| Amount Per Serving | %DV |
|---|---|
| Calories | 50 |
| Total Carbohydrate | 15 g |
| Dietary Fiber | 6 g |
| Total Sugars | 8 g |
| Includes 8 g Added Sugars | |
| Vitamin A (as retinyl palmitate) | 900 mcg RAE |
| Vitamin C (as ascorbic acid) | 93 mg |
| Vitamin D (D3) (as cholecalciferol) | 20 mcg |
| Vitamin E (as d-alpha-tocopherol) | 15 mg |
| Thiamin (as thiamin hydrochloride) | 1.2 mg |
| Riboflavin (Vitamin B2) | 1.3 mg |
| NIacin (as niacinamide) | 16 mg |
| Vitamin B6 (as pyridocal-5-phosphate) | 1.7 mg |
| Folate (as L-5-mehyltetrahydrofolate) | 400 mcg DFE |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg |
| Biotin | 30 mcg |
| Pantothenic Acid (as calcium d-pantothenate) | 5 mg |
| Iron (as ferrous fumarate) | 4.5 mg |
| Iodine (as potassium iodide) | 38 mcg |
| Zinc (as zinc citrate) | 2.75 mg |
| Selenium (as sodium selenite) | 14 mcg |
| Copper (as copper citrate) | 0.22 mg |
| Manganese (as manganese gluconate) | 0.57 mg |
| Chromium (as chromium chloride) | 9 mcg |
| Molybdenum (as sodium molybdate) | 11 mcg |
| Vitamin K2 (as menaquinone-7) | 120 mcg |
| Core Nutrients Blend | 8.7 g |
| Core Nutrients Blend: Tapioca Fiber (FiberSMART®), Organic Inulin Root Powder, Organic Shiitake Mushroom Extract (Fruiting Body), Organic Kale Leaf & Stalk Powder, Organic Strawberry Fruit Powder, Organic Blueberry Fruit Powder, Organic Raspberry Fruit Powder, Organic Acai (Euterpe oleracea) Fruit Powder, Organic Acerola Cherry (Malpighia glabra) Fruit Powder, Organic Amla (Phyllanthus emblica) Fruit Powder, Organic Cranberry Fruit Powder, Organic Goji Fruit Powder, Organic Maqui (Aristotelia chilensis) Fruit Powder, Organic Alfalfa Powder (Aerial Parts), Organic Parsley Leaf Powder, Organic Spinach Leaf & Stalk Powder, Organic Broccoli Floret & Stalk Powder, Organic Green Cabbage Leaf Powder, Organic Tomato Fruit Powder, Organic Spirulina Powder, Organic Astragalus (Astragalus membranaceus) Root Extract Powder (10:1), Organic Wheatgrass Leaf Powder, Organic Chlorella Powder, Organic Carrot Root Powder, Organic Oat Grass Powder (Aerial Parts), Organic Barley Grass Leaf Powder (Gluten Free), Organic Beet Root Powder, Organic Lemon Juice Powder, Organic Apple Fruit Powder, Organic Mangosteen (Garcinia mangostana) Fruit Powder, Organic Pomegranate Fruit Powder. |
Other Ingredients: Cane Sugar, Water, Pectin, Natural Flavors, Citric Acid, Fruit and/or Vegetable Juice (Color), Sodium Citrate.
CAUTION: CHILDREN, PREGNANT OR NURSING WOMEN should seek professional medical advice before taking this or any other dietary supplement.
Store in a cool, dry place after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sugar-Free
Grüns Minions
Serving Size:One Pack (20 g)
Servings Per Container:28
Suggested Use:Take no more than one pack per day.
Only 1g of Net Carbs
1g Net Carbs = 15g Total Carbs - 6g Dietary Fiber - 8g Allulose
60+ Ingredients
- Whole Food Vegetables
- Whole Food Fruits
- Vitamins & Minerals
- Adaptogens*
- Antioxidants
- Super Mushrooms
- Gut Health Prebiotics*
Clean Ingredients
- Vegan
- Gluten Free
- Nut Free
- Dairy Free
- No Artificial Colors
- No Artificial Flavors
Supplement Facts
| Amount Per Serving | %DV |
|---|---|
| Calories | 20 |
| Total Carbohydrate | 15 g |
| Dietary Fiber | 6 g |
| Total Sugars | < 0.5 g |
| Includes 0 g Added Sugars | |
| Vitamin A (as retinyl palmitate) | 900 mcg RAE |
| Vitamin C (as ascorbic acid) | 93 mg |
| Vitamin D (D3) (as cholecalciferol) | 20 mcg |
| Vitamin E (as d-alpha-tocopherol) | 15 mg |
| Thiamin (as thiamin hydrochloride) | 1.2 mg |
| Riboflavin (Vitamin B2) | 1.3 mg |
| Niacin (as niacinamide) | 16 mg |
| Vitamin B6 (as pyridoxal-5-phosphate) | 1.7 mg |
| Folate (as L-5-methyltetrahydrofolate) | 400 mcg DFE |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg |
| Biotin | 30 mcg |
| Pantothenic Acid (as calcium d-pantothenate) | 5 mg |
| Iron (as ferrous fumarate) | 4.5 mg |
| Iodine (as potassium iodide) | 38 mcg |
| Zinc (as zinc citrate) | 2.75 mg |
| Selenium (as sodium selenite) | 14 mcg |
| Copper (as copper citrate) | 0.22 mg |
| Manganese (as manganese gluconate) | 0.57 mg |
| Chromium (as chromium chloride) | 9 mcg |
| Molybdenum (as sodium molybdate) | 11 mcg |
| Core Nutrients Blend | 8.7 g |
| Core Nutrients Blend: Tapioca Fiber (FiberSMART®), Organic Inulin Root Powder, Organic Shiitake Mushroom Extract (Fruiting Body), Organic Kale Leaf & Stalk Powder, Organic Strawberry Fruit Powder, Organic Blueberry Fruit Powder, Organic Raspberry Fruit Powder, Organic Acai (Euterpe oleracea) Fruit Powder, Organic Acerola Cherry (Malpighia glabra) Fruit Powder, Organic Amla (Phyllanthus emblica) Fruit Powder, Organic Cranberry Fruit Powder, Organic Goji Fruit Powder, Organic Maqui (Aristotelia chilensis) Fruit Powder, Organic Alfalfa Powder (Aerial Parts), Organic Parsley Leaf Powder, Organic Spinach Leaf & Stalk Powder, Organic Broccoli Floret & Stalk Powder, Organic Green Cabbage Leaf Powder, Organic Tomato Fruit Powder, Organic Spirulina Powder, Organic Astragalus (Astragalus membranaceus) Root Extract Powder (10:1), Organic Wheatgrass Leaf Powder, Organic Chlorella Powder, Organic Carrot Root Powder, Organic Oat Grass Powder (Aerial Parts), Organic Barley Grass Leaf Powder (Gluten Free), Organic Beet Root Powder, Organic Lemon Juice Powder, Organic Apple Fruit Powder, Organic Mangosteen (Garcinia mangostana) Fruit Powder, Organic Pomegranate Fruit Powder. |
Other Ingredients: Allulose, Water, Pectin, Natural Flavors, Citric Acid, Fruit and/or Vegetable Juice (Color), Sodium Citrate, Reb M (OnoSweet™).
CAUTION: CHILDREN, PREGNANT OR NURSING WOMEN should seek professional medical advice before taking this or any other dietary supplement.
Store in a cool, dry place after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Testimonials featured in videos or other promotional materials may include individuals who have received compensation, free product, or other incentives.
“My Body Is Finally Working With Me.
Within 5 days, I was going to the bathroom every single day. By day 14, I felt lighter and more energized and honestly, my body is finally working with me then against me.”
Icon - StarIcon - StarIcon - StarIcon - StarIcon - StarChelsea W.
“Easier to Win the Day with Grüns
I'm always on the go and I don't let that be an excuse. It's easy to pack these rather than a bunch of pills and powders. It's just easier to win the day with Grüns.”
Icon - StarIcon - StarIcon - StarIcon - StarIcon - StarJason S.
“Stop the Energy Roller Coaster.
These gummies are changing the game. They boost energy naturally without the mess of powders or the crash of energy drinks. If you want to stop the energy roller coaster, grab Grüns!”
Icon - StarIcon - StarIcon - StarIcon - StarIcon - StarCarson N.
“Get Your Health Back on Track
I would absolutely recommend these to any moms who are needing some energy or anyone that just wants to get their health back on track.”
Icon - StarIcon - StarIcon - StarIcon - StarIcon - StarNicole M.
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“I love that it makes better health accessible to everyone”
"As a former pro athlete, I've always looked for ways to stay sharp, feel my best, and fuel my body without overcomplicating it. Grüns uses clean ingredients that actually deliver, and I love that it makes better health accessible to everyone, whether you're training at the highest level or just trying to make good choices every day."
Shaun White
3x Olympic Gold Medalist, Snowboarding Icon
Shaun White is a paid spokesperson and investor in Grüns. He also still rips and loves taking Grüns to the slopes with him.
Modern Living Leaves Our Bodies Deficient
Grüns is the first smart gummy that fills the gaps.
90%
of U.S. adults don’t meet recommended daily nutrient intake—including vitamins and minerals found in Grüns.1
61%
of Americans experience weekly digestive issues like bloating, abdominal pain, or irregularity.2
Snackable, Packable, Tested
We know Grüns is delicious and convenient, but we wanted to understand what happens after the honeymoon. Here's what thousands of customers reported after 3 months of Grüns.
95%
of users take Grüns at least 4-6x per week with 80% taking Grüns daily.†
67%
say their overall health and well-being have improved.†
67%
experienced better, more regular digestion.†
52%
feel more energized throughout the day.†
†In a post purchase survey of 3k+ customers who've been using Grüns daily
Quality You Can Trust
Our gummies are regularly tested for all 21 vitamins & minerals to ensure label claims are accurate and clear of contaminants including:
- 70 Different pesticides
- 4 types of heavy metals
- 16 different contaminants
- 9 Microbial contaminants
Us vs. Them
Not overhyped or overpriced. Just comprehensive nutrition made enjoyable and for everyone.
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4.8 stars
Join 1,000,000+ Others Filling Nutrition Gaps
Taste
Value
Vs Powders
Benefits
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10/10 would recommend. The convenience and taste are huge! Like mixed berries!
Plus not having to clean a shaker bottle or extra dishes for greens stuff in powder form, is absolutely excellent!
Dustin O.
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These gummies are shockingly delicious, like strawberries!
I hate subscriptions because I feel like they are a trap so I canceled it before the gummies even arrived. We quickly decided to resubscribe because we love Grüns so much! A bonus is my kids love them too!
Kate S.
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A delicious adventure for your taste buds.
These gummy bears are more than just a treat; they’re a flavorful escape. With a burst of mouthwatering flavors, every bite is an invitation to a tasteful journey. Grüns makes healthy eating an indulgent experience.
Kevin M.
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These gummies are amazing!
Grüns has replaced multiple vitamins and supplements as they are all included in just one yummy little Grüns pack! (For WAY less than I was paying before). Best decision I ever made switching!! If you’re on the fence, JUMP! You will not regret your decision!
Rebecca D.
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The benefits of eating these gummies daily is stacked.
I used to pay so much for multiple supplements to get all of the same benefits that Grüns gives me in a simple snack pack.
Jeremy H.
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I was super skeptical. These gummies actually do taste really yummy
and they’re easy to throw in a packet and take with me so I can enjoy them anytime. I also stopped buying separate probiotic gummies, b12 gummies, and multivitamin gummies. I just take these now and it’s easier for me to manage.
Jamie W.
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Grüns has been the one thing I’ve been able to stick to
I’ve tried a few green powders over the years. The issue has never been nutritive content. It’s always been an issue of consistency like many things. Grüns has been the one thing I’ve been able to stick to because they are so easy to consume and taste wonderful (just like gummy bears).
Samuel L.
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WOW! I’ve tried a ton of green “things” over the years and I have to say, Grüns FOR THE WIN!
I was taking AG1 but even with their monthly subscription discount it was still $94 a month and the drink was definitely gritty/chalky. Grüns literally tastes like fruit snacks I ate as a kid. And there isn’t a bad aftertaste either! On top of that, they are super convenient, half the price of what I was paying with AG1, and offer the same benefits and then some! P.S. I never do reviews, but these are amazing!
Bradley O.
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Grüns is exactly what I needed.
I’ve been choking on Athletic Greens for the last few years and am glad those days are over. I look forward to taking Grüns every day not only because they taste great but also because I know they’re good for me.
Jaxon S.
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Grüns really does taste great! More importantly, I feel great.
The prebiotics do their job, but not aggressively, and I feel like my overall digestion has improved. This is huge for someone who suffers from chronic IBS! I feel like I’m already seeing improvements in my skin too. They are definitely part of my daily routine.
Susan U.
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If you are serious about changing your life, start here. The product is AMAZING!
It provides clean feeling energy and mental focus in a good tasting gummy bear that satisfies a sweet tooth craving without the sugar crash.
Jeremy C.
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My bowel movements are normal for the 1st time in 15 years!
Wendy B.
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I can’t stop raving about Grüns to my friends. Definitely give them a try!
Pharmacist approved! Most other gummies on the market have only a few vitamins, but there are no other products like this with full spectrum vitamins in gummy form! I can’t stop raving about Grüns to my friends. Definitely give them a try!
Mercedes F.
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1000/10. Truly exceeded my expectations!
Love the taste, love how they make me feel, and so impressed by the ingredients list! Definitely will be taking these on vacation with me (bye bye green powder)!
Gizelle C.
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Grüns are the tastiest nutritional gummies I’ve ever had.
They’re more convenient, less messy, and more flavorful than green powders. They are easy to have on the go, so it’s easy to build the daily habit of taking them. I’ve felt great since I started taking Grüns! So much nutrition packed into an easy habit. Do yourself a favor and get a subscription. You won’t regret it!
Matthew G.
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So easy to grab and eat on my way to the billion things I have to do as a mom
Portable! Love the flavor and it’s so easy to grab and eat on my way to the billion things I have to do as a mom. Easy way to get my nutrients in!
Kelli L.
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Gruns has genuinely made a comprehensive daily nutrition solution enjoyable and accessible.
I've been using Gruns Daily Gummies for a few weeks, and I'm hooked! The convenience of getting 60 nutrient-dense ingredients in a tasty gummy is unbeatable. They make meeting my daily nutrient needs a breeze, and the blend also supports gut health. I've noticed increased energy levels and an overall sense of vitality. It's perfect for on-the-go nutrition. Gruns has genuinely made a comprehensive daily nutrition solution enjoyable and accessible. Highly recommend!
Crystal H.
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It’s wild I WANT to take Grüns and don’t forget.
I love that it's a little pack of gummies because taking just 2 gummies before Grüns was never satisfying. And that’s before you get to all the health benefits.
Brittany A.
Any last questions?
Does Grüns replace my gels or electrolytes?Plus/Minus Animated Icon
No — they do different jobs. Gels and electrolytes fuel you during a run. Grüns is your daily nutrition: 21 vitamins & minerals, 6g of prebiotic fiber, and 60+ ingredients that help support your body through training — every day, not just race day.
When will my gummies arrive?Plus/Minus Animated Icon
We're fast! Orders typically ship within 24 hours and on average arrive 3-5 days later. You could be snacking on these delicious gummies and enjoying improved health just 3 days from now.
What's inside each order? What am I getting?Plus/Minus Animated Icon
All of our gummies ship in a larger pouch that contains 28 daily sachets. Sachet is a fancy word for our gummy pack. Our packs each contain a small handful of gummies for you to enjoy daily. So if you're ordering for yourself, you'll get 28 daily packs inside a larger pouch. We recommend ordering on subscription. You get better pricing, and we'll make sure you're always stocked up on your healthiest habit.
When will I feel something?Plus/Minus Animated Icon
The timeline for experiencing the benefits of Grüns can vary from person to person. Some individuals may notice improvements within days or weeks, while for others, it may be more gradual. Consistent daily use is essential for the best results.
How do you handle returns or exchanges?Plus/Minus Animated Icon
We want you to have the best experience with Grüns. We offer a simple 30-day guarantee on your first order. Refunds include the full value of your order (less a $5 handling fee and original shipping costs), and exchanges are free. We accept all refund requests within our policy with no hassle. If you have any questions about our guarantee, our Grüns Care Bears are always happy to help at care@gruns.co. This policy applies only to your initial purchase.
You Signed Up for the Race. Cover the Nutrition Too.
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BM
Brenda M
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49 minutes ago
So far so good....
So far so good. I’ve taken Gruns for one week. They tastes good and I have better brain clarity!!
Review for Grüns Raspberry Lemonade - Low Sugar / 28 Packs
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JC
Jody C
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1 hour ago
Sugar free Gruns
They taste great! I feel like I’m eating a sweet treat instead of vitamins!
Review for Grüns - Sugar-Free / 28 Packs
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Abby L
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2 hours ago
Amazing product!
Great flavor!!! Love this product!!
Review for Grüns Raspberry Lemonade - Low Sugar / 28 Packs
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Stephanie R
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2 hours ago
Great addition to my wellness stack
My daughter recommended Grüns and I ordered immediately. 2 months later and I haven’t missed a day. I love how easy it is to add to my routine & I look forward to my gummies each morning. I notice that my energy level in afternoons doesn’t dip any longer and I’ve never been more « regular » . Is my skin a bit brighter and stomach a little flatter? Yes I think so. You’ve got a customer for li... Read more
Review for Grüns - Sugar-Free / 28 Packs
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Nicki R
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2 hours ago
Love this new flavor
Love this new flavor!! Excited to try all the flavors. These really work wonders...and are a great addition to my suppliment routine.
Review for Grüns Raspberry Lemonade - Sugar-Free / 28 Packs
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Nancy P
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3 hours ago
Love the taste and the energy bump.
I have been using the Grüns gummies for about a year now. I like all the flavors and keep changing them up. I keep them in my hiking bags, travel bags and pocketbooks. Always a great treat.
Review for Popsicle® Firecracker Grüns - Low Sugar / 28 Packs
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chris s
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3 hours ago
Olipop Grüns? Yes!
Great taste . I like the olio ip drink already so this is a nice way get healthy with the gummies as well.
Review for Grüns OLIPOP® - Low Sugar / 28 Packs
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Debbie G
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4 hours ago
Not as good as the original! Plus, I got it as soin as it arrived and they were all melted together 🫤
Review for Grüns Raspberry Lemonade - Low Sugar / 28 Packs
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David C
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4 hours ago
Tasty & Amazing
I love anything strawberry, and these are no exception. I’ve been having them consistently for the last two weeks and the energy increase alone. I’m seeing in my body is amazing. I am more alert, awake, and ready for the day. They are my favorite little pre-workout snack!!!
Review for Grüns Raspberry Lemonade - Sugar-Free / 28 Packs
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Gina S
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4 hours ago
Keep it as an...
Keep it as an available item
Review for Grüns Raspberry Lemonade - Low Sugar / 28 Packs
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Reviewed on See Grüns on Junip (opens in a new tab)
**12-week double-blind, randomized, placebo-controlled clinical study evaluating nutrient biomarkers in 120 healthy adults aged 23-59.
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FrontrowMD and the clinicians
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Who is FrontrowMD?
FrontrowMD is an independent, third-party platform on a mission to make it easier to discover health products you can trust.
Here’s how: first, we make it easy for clinicians to share discounts on their own selection of health products to help their patients. We often hear that our clinician partners are worried about patients spending their hard-earned money on products that may not be best for them.
Then, we digitally track which products our clinicians include on their patient discount pages and display that data to you, verifying that medical experts are choosing to share this product and making it easier to discover the right product for you.
Who / how many clinicians share this?
Clinicians sharing this product include doctors, nurse practitioners, and physician associates. Right now, 1771 clinicians are including this product on their personalized patient discounts page, out of hundreds of product options.
Group practices often request to collaborate on one page instead of setting up separate free pages (this way, it’s easier for patients at a medical practice to shop through a single page).
Below, you can see the names of clinicians or practices sharing this product, including how many clinicians chose to collaborate at that practice to sum up the total number of clinicians sharing this product.
What’s “Clinicians’ Choice” / “share”?
Clinicians have the choice to add / remove any health product (either individually, or often in bulk) to their patient discounts pages whenever they would like.
Therefore, FrontrowMD defines a product as being “shared” or as a “Clinicians’ Choice” if that specific product is included in their personalized page and if those clinicians indicated on their “Getting Started” form that they intend to make their page available to patients (like through leaving out ‘Savings Cards’ with QR codes that link to the page), regardless of the number of products they keep / remove, how thoroughly they review each product, and the number of patients who choose to visit these pages.
This is different than a clinician recommending or “prescribing” this product to an individual patient, which clinicians are often less comfortable doing because of liability concerns — clinicians instead often appreciate being able to choose to share a product on their page that is broadly available to all patients.
When you click on 'Preview' below, you’ll be taken to a filtered view of those clinicians’ personalized pages, so you can confirm they included this product. While there, you can even download the “Getting Started” form they submitted by clicking ‘Confirm’ in the full list of clinicians. Only patients of these clinicians can shop on that page.
Are clinicians paid to do this?
No — clinicians are never compensated. This is a free platform for clinicians and patients. These clinicians include products on their personalized discounts pages, which you can preview below, to benefit their patients.
Clinicians who shared this product
For the complete list, click here. Numbers below indicate how many clinicians collaborate to share products on a single page at a medical practice.
1 Dr. Manhong Ma, MD
Toms River, NJ
1 Dr. Alpash Patel
Sugarland, TX
2 Anand Balasubramanian MD
Houston, TX • 2 Providers
4 Blueridge Health
Arrington, VA • 4 Providers
1 Kelsey Morris
Ruckersville, VA
1 Dr. Amandeep Kaur
Tomball, TX
1 Dr. Glenn Lorentz
Chicago, IL
1 Dr. Vijaykumar Patel
Chicago, IL
1 Dr. Esther Guy
Bellaire, TX
1 Dr. Tim Harris
Deptford New Jersey
See the full list of clinicians and learn more
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